Tag Archives: cryosauna

Cryotherapy: What Works and What Doesn’t

A recent email from a fan asks, “What is your take on the benefits or consequences of cryotherapy?” That’s a very broad question since the word cryotherapy is a non-descript term, like “oxygen therapy.” Cryotherapy is a type of proven medical treatment, but it’s limited to a very narrow set of applications and there are uses of that term that have a much shakier foundation. The term describes a myriad of questionable practices; some are built upon plausible mechanisms that lack a clear scientific foundation, and some are out-and-out chicanery. As such, the word derives its practical meaning from the methods and the purpose of the treatment. So let’s take a look at some of the common uses of the term and try to tease out the science vs the sham. Continue reading →

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